Aug 26, 2021
On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home – and yet they struggle with crippling anxiety or depression. I’m sure some of you can relate. I know I can. My guest today has experienced this as well and has made it her mission, her...
Aug 19, 2021
As women we’re often judged for the decisions we make related to work and family:
- How can you work full time and have a child? That’s not fair to your baby!
- Being a full-time mom and not working outside the home is so old-fashioned!
- How can you place work above family and choose not have kids?
And sadly, it’s...
Aug 12, 2021
In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You’re going to want to listen to today’s episode, as...
Aug 5, 2021
Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too.
Today's episode is all about:
- Why bragging is so important - and how we are taught that bragging isn't what a good girl "should" do
- How we beat the dead horse and ruminate on negative things that have happened.
- The science behind...