May 30, 2019

Women’s rights and freedoms have been under attack for years. We are typically paid less than men for the same work even when we have the same education and experience. We are abused in a wide variety of ways, and in ways that men don’t usually face (or that they don’t face as often or as pervasively). And here in...

May 23, 2019

On The PurposeGirl Podcast I teach a range of tools for working with your mindset -- things I’ve learned in my coaching practice, through positive psychology, and through my own personal work. In the last year or so I’ve discovered that our emotions get stuck in our body, and through a women’s program that I’ve...

May 16, 2019

Every woman is a goddess. I don’t mean that in a mythological or religious way, like Aphrodite or Parvati. I mean that every woman is deserving of being adored and worshipped. However, there are a number of factors that get in the way of our feeling like a goddess (self-doubt, perfectionism, and beating yourself up),...

May 11, 2019

Everyone is short on time. You ask someone you haven’t seen in a while how they are and the odds are that they’ll tell you that they’re so busy. But running around feeling rushed and pressed for time all the time is no way to live our happiest life, so what can we do about it?

My special guest today is the perfect...

May 2, 2019

Shit happens to everyone. We’re not getting through life without facing our share of challenges, setbacks, disappointments, and tragedies. However, it’s important to understand that our happiness is actually our choice. This isn’t just a pretty platitude -- it’s a research-backed fact –- and in today’s...