Nov 28, 2019

Slowing down, pausing, and taking a moment to appreciate what we have is so important to our wellbeing, but in the hectic day-to-day rush of our lives we rarely take time for appreciation. In the United States we have the holiday of Thanksgiving, which is a day set aside for us to do exactly this, but how do we use the...

Nov 22, 2019

There are many paths to wellness, and many kinds of wellness beyond simple physical health. In today’s episode my special guest, Adri Kyser, and I discuss a holistic approach to wellness. Adri also discusses some of the traumas she survived as a child, how it helped shape her journey, and how she actively chose to...

Nov 15, 2019

What does it mean to be an empowered woman? What’s the difference between being empowered and having power over someone else? In today’s episode I dive into one of my favorite areas, what it means for a woman to be truly in her power. I talk about:

• The feminine and the masculine in all of us
• The difference between...

Nov 7, 2019

Are you frustrated with where you are at work? Maybe you feel like you aren’t advancing as you should be, as you deserve to be, or you struggle to define your own style of leadership.

Women leaders (and companies) typically focus on two areas when aiming to advance women in leadership: building business skills...