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If you'd like to learn about how Carin Rockind can bring her unique corporate experience combined with her expertise in positive psychology to support your organization, please visit her website:

Nov 18, 2022

As we approach Thanksgiving here in the US, I’ve created a guided meditation to help you:

  • Refocus on your gratitude
  • Go into your heart, soul, mind, and body
  • Recalibrate around what is good
  • Recenter on what you truly desire
  • Prepare to create more of the good in your life

You're gonna want to get comfortable for this...

Nov 11, 2022

So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn’t cut it. My attempts at self-care...

Nov 3, 2022

So many people I know have a book inside them that they want to get out. I know it’s been true for me for so many years! And yet, getting that book done can be so intimidating!  In today’s episode, Kathryn and I discuss what it takes to write and publish a book, and how she helps authors do just that. Kathryn...