Dec 27, 2018

According to research from 2017, 90% of New Years resolutions fail. There are many reasons why they tend to fail, and I address a few of these, but a big reason is that they aren’t grounded in things that are truly meaningful for us. In this episode I teach you a New Years ritual that I’ve been doing for years that...

Dec 20, 2018

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been educating and inspiring women of all ages for over 25 years. She earned her Masters in Applied...

Dec 13, 2018

This episode is the sixth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I teach you all about the V...

Dec 6, 2018

My guest today is Shira Turkl-Rubin. Shira started Soul Flyte, a boutique yoga and fitness studio in Nyack, NY, from scratch. Her knowledge of yoga, fitness, digestive health, body awareness, meditation and nutrition lead her here to this very moment when she decided to open her own studio in a bustling town filled...

Nov 29, 2018

This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you...